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Secret to joocy triceps: skull crushers. Lots of them 💪🏼🔥

I can do all things through Christ who strengthens me 💪🏼

Okay one more… because Upper Room worship was just THAT good 🔥🙌🏼🎵

Feels good to be back in Florida and in the usual routine! 💪🏼🔥

Got to experience Upper Room worship in person. UNREAL 🔥🕊️ #upperroom

The only way to change your situation is by taking action

Quick arm pump before Day 2 Dallas Mastermind 💪🏼🔥

Exodus 16 warns us about staying “comfortable”

Hotel gym lift! Excuses don’t have a seat at the table 💪🏼

Quick arm day in Dallas! 💪🏼🔥

Landon lost 24 lbs during chemo 🔥. If he can do it, why can’t you?

🔥 Fajitas that’ll make your family say AMEN! 🔥

Shrugs should be slow and controlled. DO NOT bounce the weight at the bottom

Love this cable triceps exercise 💪🏼🔥

Landon Lost 24 lbs During Chemo, Became a New Man AND a Dad – Here’s His Story!

Slow and controlled 💪🏼

Fitness isn’t a hobby. More of a lifestyle really…. 😅

Quick arm pump before all you can eat sushi 💪🏼🍣

Life is not a spectator sport. Get off the sidelines and get into the game.

Might be my favorite machine of all time 🔥

You’ve got to try this arm machine 💪🏼🔥

Worship was 🔥 this weekend. Build your church Lord! 🙏🏼⛪️

Quick fixes fade fast 😪

Upper body sesh complete! Update: it’s still cold in Florida 😂