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Top 2 ways to validate your feelings 🤗 When you do this, you show your nervous system your feelings

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Sometimes the most damaging dishonesty… is lying to yourself 💔 #creatorsearchinsights

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Comment “qualify” if you’re ready to take this approach in dating ☺️#creatorsearchinsights

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Hard truth: narcissists DO know what they’re doing

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Have you experienced the silent treatment? Let me know in the comments

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Have you ever witnessed the haunting experience of watching someone’s eyes go black right before

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Want to stop attracting narcissists? Here’s how to stop craving “familiar chaos” and start rewiring

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#creatorsearchinsights #womenscoach #relationshipcoach #love #relationship #relationships #dating

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“Wanting it” and “feeling safe with it” are not always the same thing

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Comment “non-negotiable” if you’re ready to identify your needs to be met in relationship 🙏

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Teaching your nervous system it’s safe to let go and be seen in healthy love is the most important

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“Love at first sight” is sometimes your nervous system recognizing your familiar pattern

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If you’re ready for dating to feel exciting — instead of exhausting — let me know in the comments 💗

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Try this somatic exercise when you feel the urge to go back 💗 And share it with a friend!

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Are you emotionally unavailable and didn’t know it? This was me for a long time 🙋🏼‍♀️ Much easier

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Comment “exhale” in if you’re ready for a relationship where it’s safe to soften 💗 and share this

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Sometimes the miracle we’re praying for isn’t the miracle we actually need 💗 #womenscoach

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Ready to quantum leap your healing journey? Comment “radical” in the chat to begin taking the next

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Comment “Green flags” to start calling in this kind of love 💚 And share this with a friend who

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Been doing “the work” but love still isn’t appearing? This isn’t a sign that the healing hasn’t

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Tired of friend-zoning the nice ones? You actually CAN rewire safety in your nervous system with

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If you’ve been in a relationship with a narcissist… you know this move all too well

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Being lonely when you’re alone is NOT a sign that you “haven’t done enough work.” Human beings are

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“Abuse” doesn’t just mean physical