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When “humor” gets0:01:12

When “humor” gets used as an excuse to tear you down and not take accountability, that’s not funny,

Paying attention to0:01:00

Paying attention to signs of love bombing and mirroring can help determine if this is a relationship

Here are two0:01:11

Here are two green flags to help qualify someone for healthy partnership

If someone is0:01:08

If someone is “apologizing” to you, take a step back and ask “how is this apology making me feel?”

Link in bio0:00:30

Link in bio for new podcast episode 📺 🙌 Diving into the trap of narcissistic and toxic

Love bombing is0:00:56

Love bombing is sneaky, and requires paying attention to the signs of authenticity and consistency

Attraction begins in0:00:57

Attraction begins in the nervous system

“Selective memory” is0:00:56

“Selective memory” is a very effective and convenient manipulation tool

Feeling like you’ve0:01:13

Feeling like you’ve found “the one” after the first date might be a sign to step back and check if

The rom-coms and0:00:58

The rom-coms and Disney movies I grew up with REALLY set me up for failure on this one 😅 If only

If you are0:01:22

If you are always the one apologizing to keep the peace, it might be a sign your relationship is

PSA: there is0:01:08

PSA: there is no world in which you are ALWAYS the bad guy and they are ALWAYS the victim

Let’s be honest0:01:06

Let’s be honest

DARVO is straight0:01:05

DARVO is straight out of the narcissist’s playbook, and one of the reasons you start to feel like

I spent many0:01:16

I spent many years in relationships wishing the person in front of me would just change into the

Have you been0:00:58

Have you been made to feel like your boundaries are a “problem” in your relationships? If someone

Being able to0:01:13

Being able to identify the signs of someone with no capacity to take accountability or respect your

Gaslighting is psychological0:00:50

Gaslighting is psychological warfare designed to make you question your own reality … and accept

Although I no0:00:58

Although I no longer subscribe to the idea that anyone is “broken,” I can see that my belief that my

Have you ever0:00:53

Have you ever been made to feel like “no one else will ever love or understand you like they do?”

Mirroring is why0:01:01

Mirroring is why the narcissist is often seen as “charming” 🪞 They know exactly what to say to

Exposing the narcissist’s0:01:13

Exposing the narcissist’s playbook is my way of trying to help un-f*ck the mind-f*ck of narcissistic

Exposing the narcissist’s0:01:07

Exposing the narcissist’s playbook is a way to start un-f*cking the mind-f*ck of narcissistic abuse

Have you ever0:00:53

Have you ever had the silent treatment weaponized against you? Narcissists love this move,