Все публикации

Island Athletics EDIT1:06:28

Island Athletics EDIT

Child’s Pose Modification0:00:50

Child’s Pose Modification For Knees

Short Arc Quad0:01:00

Short Arc Quad (SAQ)

Seated Heel Slides/0:00:52

Seated Heel Slides/ Knee Flexion

SCM Muscle Strengthening0:00:55

SCM Muscle Strengthening

1/4 Squat Jumps0:00:53

1/4 Squat Jumps

Knee to Wall0:00:58

Knee to Wall Test (Ankle Mobility)

Elevated Lunge with0:00:46

Elevated Lunge with Upper Extremity Assist (Chair & PVC)

Single Leg RDL0:01:01

Single Leg RDL with bilateral Upper Extremity Assist (PVC)

Deadlift Technique0:00:57

Deadlift Technique

Standing Dumbbell Shoulder0:00:48

Standing Dumbbell Shoulder Press

Heel Elevated Goblet0:00:42

Heel Elevated Goblet Box Squats

Scap Retraction Stretch0:00:40

Scap Retraction Stretch & Hold

Chin Tuck Stretch0:01:00

Chin Tuck Stretch

Countertop Push Ups0:00:58

Countertop Push Ups

Alternating Reciprocating DB0:00:59

Alternating Reciprocating DB Shoulder Press

Hamstring Stretch with0:01:00

Hamstring Stretch with Strap

Suitcase Marching0:00:46

Suitcase Marching

Gentle Cervical (neck)0:00:50

Gentle Cervical (neck) Stretches (AROM)

BodyWeight Squats (Hip0:00:50

BodyWeight Squats (Hip Width): For Depth

Bulgarian (rear foot0:00:52

Bulgarian (rear foot elevated) Split Squat with Kettlebell

Couch Stretch0:01:01

Couch Stretch

Single Leg Calf0:00:42

Single Leg Calf Raise Eccentrics (2 up, 1 down)

Ankle Banded Eversion0:00:59

Ankle Banded Eversion