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SCM Muscle Strengthening
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Strengthen your sternocleidomastoid muscle | The MSK Physio
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How To Help Tightness In The SCM Muscle
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Stretch This Muscle In The Front Of Your Neck! - Sternocleidomastoid (SCM) Muscle
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Strengthening Sternocleidomastoid Muscle Flexion and Rotation Exercise | Orthoinfo.ca
0:00:27
The BEST Self Massage Routine For The Sternocleidomastoid
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How to stretch and strengthen you SCM muscle
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Sternocleidomastoid (SCM) exercise
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Protect your neck, now. Learn to use your Platysma and SCM muscles for pain relief and posture.
![[Posture Exercise 42]:](https://i.ytimg.com/vi/MVufMbQNtsc/hqdefault.jpg)
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[Posture Exercise 42]: SCM strengthening 1
0:06:12
Strengthen your sternocleidomastoid for head rotation | The MSK Physio
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Sternocleidomastoid strengthening exercises
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Fix Your SCM Tightness in 30 Seconds - Dr Alan Mandell, DC
0:08:53
Sternocleidomastoid (SCM) Exercises and Stretches
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How to do a Sternocleidomastoid Stretch
0:05:55
How to strengthen your sternocleidomastoid for head side flexion | The MSK Physio
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Quick Way to Fix a Stiff Neck! Dr. Mandell
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Exercise to strengthen sternocleidomastoid muscle
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Stretches & Exercises for the Sternocleidomastoid Muscle : Muscle Toning & Strengthening
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Decompress Your Neck Pinched Nerve! Dr. Mandell
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Sternocleidomastoid Strengthening
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Stretching & Strengthening - Sternocleidomastoid
0:07:19
Best Exercises To Strengthen Neck Muscles [Helps Posture!]
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The Sternocleidomastoid Muscle
0:00:46
Collarbone Relief in Seconds #Shorts
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