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0:00:22

Box Supported Alt. Knee Drive (Dallas M.)

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DB Jeffrey Curl (Dallas M.)

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Prone Plank w/ Alt. Slider Up & Across (Dallas M.)

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HC Incline Split Stance w/ Contralateral Fly (Dallas M.)

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Kickstand Squat w/ Thoracic Rot. & Press (Dallas M.)

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Sled Step & Press (Dallas M.)

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DB Incline Bench Unilateral Press w/ Ipsilateral Lower Support (Dallas M.)

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BB Zercher Squat w/ Heels Elevated (Dallas M.)

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Three Hip Mobility Drills to Help Improve Internal Rotation

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Golf Performance Training #golffitness #golf #masters #shorts

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Golf Fitness Training #shorts #golffitness #golf

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The Secret to Better Golf

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Increase your Ground Force Production by Improving your Kinematic Sequence