The Secret to Better Golf

Hey Everyone,

Today’s video is going to go over 3 drills that will improve our ability to control our pelvis throughout the golf swing, and create an efficient movement pattern.

By improving our ability to control the pelvis during our golf swing we will begin to see an improvement in any, or all, of the following;
* Reduced Low Back Pain
* Increased Swing Speed
* Increased Distance
* Improved Consistency of Contact

If we do not have the ability to control our pelvis during the golf swing we will tend to see a common theme, “Loss of Posture”, due to extension (arch) of our lower back. This will tend to lead to other compensations such as “sliding” through impact to create more space, or rounding of the t-spine and flipping the club through impact.

Drills:
1. Quadruped Pelvic Tilts
* Rounding of the Low Back (Posterior Tilt)
* Arching of the Low Back (Anterior Tilt)

2. Alternating “Bird Dog”
* Single Arm Shoulder Flexion
* Single Leg Extension

3. Tall Kneeling Lat Stretch
* Palms Remain Facing Behind
* Do NOT allow Low Back to Arch

If you have any questions or are interested in getting started with a tailored fitness program that is designed to improve any inefficiencies related to your golf swing, do not hesitate to contact us at Premier Fitness Systems!

Hit ‘em Long! 💪
- Dal