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Not seeing a change in your mom pooch? Try this deep core exercise for 3-4 weeks 🙌

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How To Tighten Your Mama Bum And Mom Pooch!

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Moms, these exercises will finally tighten your mom pooch! 😋 Save this for later!

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Whether it's been 5, 10, or 15+ years, these exercises can tighten your mommy tummy!

0:00:45

Binge-eating sweet treats? Here's why and how to manage it without dumping these foods in the trash!

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Upper belly pooch? It’s likely diastasis recti or rib flare ➡️ try these exercises! ❤️

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Pregnancy widens your rib cage to make space for your little one! Do this exercise to fix it 🙌

0:00:09

Your mom pooch can cause back pain + leaking because of weak core muscles & this exercise can help!

0:00:41

How to reduce your BPA intake so it doesn't curb your fat loss... ⬆️❤️

0:10:16

Flatten Your Lower Belly Pooch with These Core Exercises (Weak Abs + Anterior Pelvic Fix)

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Moms, do 10 reps x 3 sets of each exercise 🥰

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Save this PELVIC FLOOR & MOM POOCH exercise for later!

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Waist Trainer Exercises For You.

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Sucking in your tummy weakens your core, causing a belly pooch. Strengthen your core instead! ❤️

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Forget the waist trainer ❌ do this workout instead, moms! (it targets your waist trainer muscle)

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Save this low-energy mommy tummy move for later! Great for your pelvic floor and back pain, too! ❤️

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Do You Have A Weak Or Tight Pelvic Floor?

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Postpartum belly pooch & bladder leaks? Fix it with these deep core exercises! 💪❤️

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I highly recommend this exercise for moms who want to transform their core postpartum!

0:00:32

Have you ever heard about BPA and why it’s bad for fat loss? If not, watch this! ⬆️❤️

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Save This One For Right Before Your Next Shower. #coreexercises

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This is my go-to move! It’s super effective and easy to include in my daily routine ❤️

0:00:08

Say goodbye to that flat mama butt 👋 with these two at home exercises!

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Exercises like these are one of the BEST ways to heal and tighten your diastasis recti! ❤️