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0:00:47

These tips have helped me over the years with BLOATING, so I thought I’d share them with you ❤️

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Do 10 reps x 3 sets of each of these postpartum moves 🙌

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It's effective for your deep core, easing back pain & mom pooch, & fits easily into your routine ❤️

0:00:09

Dealing with tight hips and leaking issues is NOT fun 😣 this exercise can really help you!

0:00:06

Do You Have A Weak Or Tight Pelvic Floor? Check This Out.

0:00:13

People say you can’t do what you want after kids but that’s just not true ❤

0:00:09

If you have rib flare, back pain, leaking issues or diastasis recti ➡️ This move is perfect for you!

0:00:07

Wider ribs postpartum? That’s normal, Mama! Try this exercise to fix it ❤️🥰

0:15:09

Diastasis Recti-Friendly Full-Body Cardio Sculpt (Sweat & Tone!)

0:00:08

If there were one exercise I should have added to my routine sooner, it would be this one 🙌

0:00:07

This exercise can help re-engage your glutes and improve your posture! 🙌

0:00:12

Moms... These are AMAZING for your diastasis recti and weak core! You HAVE to do these 🙌

0:00:08

Most moms have back pain and leaking issues after pregnancy because of this weakened muscle... 👆

0:00:10

Rounded shoulders can mess with your posture, leading to a belly pooch, but this exercise can help!

0:00:09

Are You Training Your Deep Core?

0:00:14

You’ll regret not doing these sooner, mama! 👆 They target the muscle that cinches your waist!

0:00:05

I didn't know there was a 'wrong' way to pretend to be a patient! 😅 Are your kids like this, too?

0:00:09

This move strengthens your entire core and lower body to support your back and reduce pain! 😋

0:00:12

Ready To Feel Strong Again.

0:00:06

Save this 3-in-1 moves! 😋 It helps with postpartum leaks, back pain, and belly pooch, mama!

0:00:17

Weak core & poor posture? Try these 3 exercises for 4-6 weeks! ❤️

0:00:08

Not seeing a change in your mom pooch? Try this deep core exercise for 3-4 weeks 🙌

0:00:06

How To Tighten Your Mama Bum And Mom Pooch!

0:00:07

Moms, these exercises will finally tighten your mom pooch! 😋 Save this for later!