Все публикации

Great Clean and Jerk Day

111 kg/245 lb Squat Complex

Snatch/ Clean and Jerk Complex Maxout Week

75 kg/165 lb Clean and Power Jerk PR

97 kg/214 lb Clean and Jerk Attempts

Mike 160 kg/352 lb Squat

Fatigued 162 kg/357 lb Training Total

Mike 183 kg/403 lb Training Total

135 kg/297 lb Squat

70 kg/154 lb Snatch

96 kg/211 lb Clean and Jerk PR

75 kg/165 lb Snatch PR

73 kg/161 lb Snatch PR

Weekly 70 kg/154 lb Snatch

90 kg/198 lb Clean and Jerk

70 kg/154 lb Snatch

73 kg/161 lb Clean and Jerk Double

Split Jerk Footwork Progress

135 kg Training Total (55 kg Snatch + 80 kg Clean and 2 Jerks)

111 kg/245 lb Paused Front Squat PR

Mike 62 kg/136 lb No Foot Snatch

90 kg/198 lb x5 Paused Front Squats

Someone Please Fix This Man’s Split Jerk

80 kg/176 lb x5 Paused Front Squats