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After 3 Children,0:00:49

After 3 Children, Jen makes her way back to the figure she wants

Come Join Iron0:07:15

Come Join Iron Empire! Testimonials and Overview.

Andrew Bettencourt0:00:15

Andrew Bettencourt

500 lb Squat0:00:17

500 lb Squat

605 lb deadlift0:00:25

605 lb deadlift at 180lb bodyweight

Belt Squat Hip0:00:29

Belt Squat Hip Thrusters

Westside Barbell Belt0:00:42

Westside Barbell Belt Squat Box Squats

Westside Barbell Belt0:00:50

Westside Barbell Belt Squat RDL's

Equipment that is0:00:16

Equipment that is perfect for pregnancy

Athletic Performance Training0:01:06

Athletic Performance Training with Anthony Oliveira

Camber bar Good0:01:16

Camber bar Good Morning Box Squats

7 months pregnant,0:00:24

7 months pregnant, staying in shape with Sumo Deadlifts!

Drop test 4050:00:17

Drop test 405 in the monolift

Inverse Curl, 70:00:33

Inverse Curl, 7 months pregnant

Belt Squat variations0:00:16

Belt Squat variations

Deadlifts 500 x0:00:26

Deadlifts 500 x 10.

Iron Empire Jungle0:00:23

Iron Empire Jungle Gym

405 Squat for0:00:41

405 Squat for 2.

365 x 30:00:13

365 x 3

8/7/15 Squat 4050:00:17

8/7/15 Squat 405 lb 5 x 2

6/21/15 245lb 30:00:21

6/21/15 245lb 3 x 5 from 3' blocks

8/5/15, 500lb 50:00:08

8/5/15, 500lb 5 x 1, 90 sec rest

385lb 5 x0:00:23

385lb 5 x 2

5 x 20:00:14

5 x 2 with 412 lb (Bow bar)

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