Все публикации

0:00:49

Why I stopped working out

0:00:11

I think I have a serious problem

0:00:44

Eating fat gets you fat

0:00:07

How I look before a workout vs after

0:00:09

I don’t want to get too big

0:00:48

Is there a maximum protein intake per meal? 💪🏽

0:00:51

Turn body fat into muscle 🔥

0:01:00

Why you're still not seeing results ❌

0:00:34

You're not training hard enough 👎🏽

0:00:28

5 steps to build muscle ✅

0:00:54

Gym supplements are overrated 🙅🏽‍♂️

0:00:36

Blow up your chest gains by doing this

0:00:10

It ain’t easy

0:00:49

I don't train for strength

0:00:10

New year, new gains

0:00:10

Answer honestly

0:00:15

Things you only learn after a few years of lifting 💪🏽

0:00:13

Before chest day VS after chest day

0:00:12

Everything comes at a price

0:00:53

The biggest progressive overload mistake ❌

0:00:08

Guaranteed strength increase

0:00:09

It all comes down to this

0:00:53

Why I'm not bulking ❌

0:00:10

It’s a constant battle in your head