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Thoracic Rotation at0:00:44

Thoracic Rotation at the Wall Rainbow

Single Leg KB0:00:24

Single Leg KB Pass

Single Leg KB0:00:35

Single Leg KB Around the World

Kickstand KB Pass0:00:30

Kickstand KB Pass

Ankle ABCs Seated0:00:28

Ankle ABCs Seated

Ankle PF Isometric0:00:26

Ankle PF Isometric Single and Double

Seated Banded Ankle0:00:28

Seated Banded Ankle Plantar Flexion (ankle pumps) OKC

Banded Ankle Inversion0:00:35

Banded Ankle Inversion in Seated

Banded Ankle Eversion0:00:38

Banded Ankle Eversion in Seated

Banded Ankle Dorsiflexion0:00:38

Banded Ankle Dorsiflexion

Ankle Eversion Isometric0:00:30

Ankle Eversion Isometric Seated Against Wall

Ankle Inversion Isometric0:00:29

Ankle Inversion Isometric Seated

Ankle Dorsiflexion Isometric0:00:30

Ankle Dorsiflexion Isometric Seated

Single Leg RDL0:00:41

Single Leg RDL with KB

Supine Dowel Shoulder0:00:38

Supine Dowel Shoulder ER AAROM

Standing Dowel Shoulder0:00:42

Standing Dowel Shoulder Abduction AAROM

Supine Dowel Shoulder0:00:34

Supine Dowel Shoulder Abduction AAROM

Standing Dowel Shoulder0:00:43

Standing Dowel Shoulder Flexion AAROM

Supine Dowel Shoulder0:00:45

Supine Dowel Shoulder Flexion AAROM

Shoulder Pendulum Swing0:00:53

Shoulder Pendulum Swing CW/CCW

Shoulder Pendulum Swing0:00:59

Shoulder Pendulum Swing Forward/Backward and Side/Side

Active Thoracic Spine0:00:41

Active Thoracic Spine Extension in Squat Position with Medicine Ball

Active Thoracic Spine0:00:46

Active Thoracic Spine Extension Off Bench

KB Swing Russian0:00:53

KB Swing Russian and American

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