Все публикации

Double Leg Hip0:00:49

Double Leg Hip Extension at Table

Alternating Hip Extension0:00:40

Alternating Hip Extension Over a Table

Bird Dog Modified0:00:37

Bird Dog Modified atTable

Front Plank Modified0:01:02

Front Plank Modified at Table

Snatch Grip with0:00:19

Snatch Grip with Shrug using Barbell

Dumbbell Shrug0:00:17

Dumbbell Shrug

Lat Pull Down0:00:33

Lat Pull Down Single Arm Bent Over at Rig with Band

Lat Pull Down0:00:39

Lat Pull Down Double Arm Bent Over at Rig with Band

Lat Row with0:00:35

Lat Row with KB and Band on Weight Bench

Levator Scapulae Stretch0:00:32

Levator Scapulae Stretch Standing

Upper Trapezius Stretch0:00:36

Upper Trapezius Stretch Standing

Lateral Step Up0:00:24

Lateral Step Up High Box

Front Step Up0:00:18

Front Step Up High Box

Lateral Step Up0:00:26

Lateral Step Up (Low Box)

Front Step Up0:00:24

Front Step Up (Low Box)

Short Arc Quad0:00:38

Short Arc Quad with Foam Roll

Soleus Stretch with0:00:38

Soleus Stretch with Foam Roll and Strap in Long Seated

Gastroc Stretch with0:00:43

Gastroc Stretch with Strap in Long Seated

Open Book in0:00:54

Open Book in Half Kneeling Position with Band

Burpee Variations0:01:15

Burpee Variations

Push Up0:00:44

Push Up

Modified Push Up0:01:09

Modified Push Up (Kneeling & From Bench)

Single Arm Bent0:00:47

Single Arm Bent Over Row with Kettlebell using Weight Bench

Bent Over Row0:01:02

Bent Over Row with Barbell (pronated/supinated)