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How to Calculate Your Protein Requirements for Weight Loss

What to Eat After Bariatric Surgery to Maximise Your Weight Loss & Recovery

Dietitian Explains How To Plan Your Diet Before Bariatric Surgery

Teifi Valley Half Marathon 11/9/22

The Science of Overcoming a Weight Loss Plateau

Dietitian Reviews: My Favourite Weight Loss Apps 2022

My Journey To The 2022 Cardiff Half Marathon

Intermittent Fasting vs 5:2 Diet vs Time Restricted Feeding

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Semaglutide: Dietitian Explains EVERYTHING You Need to Know

Take Control of Emotional Eating

Give Yourself the BEST CHANCE of Reaching Your Goals

Short-Term Satiety Signals, The Brain and Our Weight

The POWERFUL Influence of Leptin & Insulin

Nutritional, Physiological and Psychological Controls of Appetite

The Science of Human Energy Balance & Weight Control

Do My Genes Control My Weight?

Better Sleep for Health & Weight Loss

Goal Setting for Health & Weight Loss Success

Dietitian Explains: Plant-Based Diets

Does Exercise Help Weight Loss?

Is Your Diet Environmentally Friendly?

Environmental Impacts of Soya & Palm

Is Butter Healthy?