Все публикации

Child Pose Reaches0:00:19

Child Pose Reaches

Wrist Felxion Pulls0:00:18

Wrist Felxion Pulls

Pike Down Push0:00:25

Pike Down Push Up

Hollow Body to0:00:39

Hollow Body to Commando Push Up

Split Leg Hold0:00:21

Split Leg Hold (Chest to Wall)

Supinated Cat Stretch0:00:19

Supinated Cat Stretch

Elevated Kick Up0:00:21

Elevated Kick Up to Handstand

Worlds Greatest Stretch0:00:32

Worlds Greatest Stretch

Pike Stand0:00:30

Pike Stand

Elevated Pike Walkouts0:00:32

Elevated Pike Walkouts

Split Leg Kick0:00:30

Split Leg Kick Up Reps

Wall Assisted Kick0:00:28

Wall Assisted Kick Ups (Handstand Drill)

Lizard to Triangle0:00:45

Lizard to Triangle Combo

Easy Bridge Hold0:00:14

Easy Bridge Hold

Down Dog Stretch0:00:13

Down Dog Stretch

Half Butterfly Side0:00:22

Half Butterfly Side Bend

Pigeon Pose0:00:40

Pigeon Pose

Wrist Flexion Stretch0:00:14

Wrist Flexion Stretch on Floor

Pancake Side Bend0:00:22

Pancake Side Bend

Butterfly Stretch0:00:16

Butterfly Stretch

Active Straddle on0:00:30

Active Straddle on Back

Leg Raise Pike0:00:23

Leg Raise Pike Compression

Broken Wing Stretch0:00:41

Broken Wing Stretch

Hip Lateral Rocks0:00:28

Hip Lateral Rocks

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