Все публикации

Half Lay Wall0:00:14

Half Lay Wall Handstand Hold

Handstand Lean to0:00:31

Handstand Lean to Scissors

Lateral Ape to0:00:22

Lateral Ape to Full Cartwheel

Pause Push Up0:00:20

Pause Push Up

Baby Wall Scissors0:00:31

Baby Wall Scissors (Chest Facing)

Planche Lean Reps0:00:23

Planche Lean Reps (Wall Assisted)

Planche Lean (Wall0:00:13

Planche Lean (Wall Assisted)

Handstand Kick Up0:03:13

Handstand Kick Up

Tempo Push Up0:00:23

Tempo Push Up

Hannah0:00:10

Hannah

Hannah Intro0:00:09

Hannah Intro

HSC review (IG0:01:15

HSC review (IG Crop)

Finger Flexor Stretch0:00:14

Finger Flexor Stretch

Capo Floats0:00:27

Capo Floats

Crow Pose Floats0:00:22

Crow Pose Floats

Lateral Ape to0:00:23

Lateral Ape to Tuck Handstand

Rolling Low Lunge0:00:26

Rolling Low Lunge Prep Drill

Pike Push Up0:00:32

Pike Push Up Negatives

Half Circle Press0:00:42

Half Circle Press Up

Crow Pose to0:00:27

Crow Pose to Headstand

V Up Combi0:00:19

V Up Combi (Core exercise)

Kick Up to0:00:19

Kick Up to Full Handstand (Wall Assisted - Double Hold)

Gate Pose Side0:00:18

Gate Pose Side Bends

Down Dog to0:00:31

Down Dog to Static Beast