Все публикации

0:01:14

Glucose spikes accelerate aging, sleep deprivation. How to deal with it? Join my workshop.

0:00:29

Ages test - take it and joint my workshop. Link in bio

0:01:08

You age faster if you don’t move. Join my workshop - 5 steps to your youth. Link in bio

0:20:58

Strength over Skinny

0:00:45

Your youth comes from mobility and flexibility of your body

0:00:54

For your health span you need to work on strength and mobility. Try this great move

0:00:45

10 squats instead of 10K steps. Join my workshop - 5 steps to your youth

0:00:58

Thin body or muscular and strong?

1:38:51

The Recording of Online Event with Zarina Del Mar🌟 Youth & Beauty 🌟

0:01:04

HIIT in the evening? Bad idea and this is why

0:01:07

Wanna stay young? Join my free online class on March 20

0:00:50

Love HIIT training? Sleep is more important. Join my free online class on March 20. Link in bio.

0:00:52

The stronger your legs the longer you live. Join my free online class on March 20. Link in bio.

0:00:34

Abs and glutes in one move

0:00:42

Gym, yoga, Pilates are useless? join my FREE ONLINE CLASS link in bio

0:00:37

Age challenge. Test your age. And join my free online class on March 20!

0:00:34

The best age to start exercising

0:00:59

You age faster if you don’t move

0:01:16

How to fix knees pain?

0:00:58

The strength of your hips is the key to healthy body and longevity

0:01:04

Squatting is not an exercise. It is a resting position and pose showing the overall health of a body

0:00:38

This exercise will strengthen the whole body

0:00:54

Girls have to eat less to stay slim?

0:01:26

Exercise routine which suits your needs (if you are 35+)