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0:01:04

Simple Trick To Help With Shoulder Pain

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Start slow and build overtime

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Try this for stiff hamstrings & hips

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Fix your ankle weakness and instability

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The perfect exercise for athletic knees and ankles

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Here’s how you get back to jumping with bad knees and ankles

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Build Total Lower Body Stability With this movement

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Spine strengthening exercises

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A hip stretch everyone can do

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How to fix heel & ankle pain

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Open up your hips with easy exercises

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Lower Back Pain during squats

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You cannot got wrong with getting strong

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Do this for lower back stiffness

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Simple trick for knee pain while squatting

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Banded Lateral Bends

0:01:28

Facepulls

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Neutral Grip Flat Press

0:01:31

Heel Elevated Goblet Squat

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Shoulder Pain when reaching

0:00:18

Biking for overall health

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Exercise can make your body move freely 

0:00:17

Improve shoulder strength and stability

0:00:23

Core strength after c section