Все публикации

0:07:46

Burpee variations

0:00:54

TRX Ab variation routine

0:00:59

TRX Ab variation routine

0:00:52

Plyo Push up variation + Australian pull ups

0:00:27

Push ups using TRX

0:00:28

TRX Front/Reverse/Diagonal squat jumps

0:00:52

TRX Plank switches with ab crunches + staggered push up

0:00:38

TRX Push up punch

0:02:10

Outdoor Bootcamp Sandbell swings + Sandbell thrusters

0:01:46

Outdoor Bootcamp/ High Intensity: Sandbells, Sandbags, Burpee tosses, Clean and Press

0:03:15

Outdoor Bootcamp ( HIIT routine) with Sandbells, Sandbags, Walking lunges, Ab dolly, Jump squats

0:01:32

Outdoor Bootcamp/ High Intensity: Sandbells, Sandbags, Burpee tosses, Clean and Press

0:00:36

Burpee Bench Jumps

0:00:58

Bootcamp: Burpee sandbell + Bench jumps and hops

0:00:38

Bootcamp: Burpee sandbell + Lateral bench jumps

0:00:31

Sandbell bench jumps with press

0:01:35

Burpee lateral jumps + Burpee plyo-lateral jumps + Dumbell burpees

0:01:35

Various muscle training: Sandbell front raise/ row/ T + Transverse ab

0:01:03

Burpee plyo-push ups/ Burpee plyo-jumps

0:02:00

High Intensity Exercise/ HIIT with Sandbell push up, Plank Walk, Jump Squats, Burpees

0:02:29

High Intensity Exercise/ HIIT with Sandbell push up, Plank Walk, Jump Squats, Burpees

0:01:10

Explosive bench hops + Sandbell bench jump + Press/ Plyo bench burpees

0:01:09

High Intensity Training: Plank walk with staggered push up + high plank ab crunches

0:03:28

Bootcamp: Outdoor interval routine with Sandbag/Sandbell/Lunges/Thrusters/Push ups/Squats