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Time to get mean, nasty, and aggressive…. #armwrestling #arms #biceps

Chest Cross Over: The Pec Fly RELOADED!

Going the distance 🥇 #armwresting #arms #biceps #statechamp

Rudy - 1: Steel Cable - 0 💪🏼 #armwresting #arms #biceps #strong

Stronger than yesterday…better than before 💪🏼 #armwrestling #armwrestler #armstrength #arms

Neck Curls: How Professional Athletes Protect Their Head!

The One-Arm Push: Developing BRONZE Era Power!

Steve Reeves Featured on the George Burns and Gracie Allen Show #bodybuilding #goldenera #oldschool

Triceps Push-Downs 💪🏼 #bodybuilding #arms #motivation

Larry Scott ReLoaded! | Barbell Scott Curl: Rounded Side

Scott Forearm Curls #bodybuilding #goldenera #oldschool

Eugen Sandow 🏆 #bodybuilding #goldenera #oldschool

“ReLoaded” Series Announcement 💪🏼 #goldenera #bodybuilding #oldschool

Wayne Smith Old-School Training 💪🏼🏆 #oldschool #bodybuilding #goldenera

The Dumbbell Bent Press: A BRONZE Era Staple!

Legends…never…DIE!!! #bodybuilding #goldenera #oldschool

Bernarr Macfadden demonstrating his exercises for health #fitness #physicalculture #exercise

Forearms | Some Good Exercises by Siegmund Klein | Part 1: Wrist Roller

Home Trainer Routine # 1 Busybody by Dave Draper: A Full-Body Routine for the Working Man!

Just…Keep…GOING! #bodybuilding #goldenera #motivation

45lbs on the 3 inch wrist roller 💪🏼 #arms #strong #gripstrength

The Juggernaut: How to Build INSANE Grip Strength for Under 5$!

Two-Arm Pullover: A BRONZE Era Lift To Build a BARREL Ribcage!

How Larry Scott Built The BEST Arms EVER!!! #bodybuilding #goldenera