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0:05:48

Glute activation for middle splits and pancakes 3 must do exercises

0:08:09

5 exercises for body maintenance flexibility and strength to do daily

0:06:05

Wrist Strengthening exercisers - must do for healthy wrists

0:04:15

Weights for flexibility part 3 of 3

0:09:12

Weights for flexibility part 2 of 3

0:07:06

Beginner Lower Ab exercises as requested

0:03:51

Weights for flexibility part 1 of 3

0:07:31

Shoulder conditioning rehab exercises and strengthening for rotator cuff, backbends and inversions

0:04:08

Working lower back flexibility part 3 of 3

0:00:59

Strong glutes for Backbends and lower back support

0:05:24

Working lower back flexibility part 2 of 3

0:06:10

Working lower back flexibility part 1 of 3

0:00:48

CORE, BREATH & POSITIONING CANT BE SEPARATED. CORE POSITION FOR STRONG FREE MOVEMENT

0:04:58

15 condition drills for healthier shoulders

0:07:41

Handstand conditioning alignment wall and off wall drills

0:08:00

Inversion warm up

0:11:22

Lateral Side Body and Straddle Training Part 3

0:05:56

Lateral Side Body and Straddle Training Part 2

0:00:23

Slow roll through a for neck mobility for pole practice

0:00:17

Shoulder strengthening pincha pick up drill

0:00:11

Pincha pike press with block drill

0:06:02

Lateral Side Body and Straddle Training Part 1

0:03:13

Wheel to Forearm Transition

0:06:35

Part 2 Warm up Shoulders for Wheel Pose Yoga Contortion