Все публикации

0:10:39

THE BEST WAY TO PREPARE FOR THE CROSSFIT OPEN 2021 (THE WEEK BEFORE)

0:20:34

WHAT EQUIPMENT DO I NEED TO TRAIN IN LOCKDOWN 3.0

0:07:46

30 Day Lockdown 2.0 Challenge and INSANE RESULTS!

0:14:00

I COMPLETED ALL OF THE CROSSFIT GAMES ROUND ONE WORKOUTS

0:12:04

NEW INTRO VIDEO AND WHAT I USE TO MEASURE PROGRESSION/HOW TO DO IT EFFECTIVELY

0:15:55

I RETESTED MY FUNCTIONAL MOVEMENT SCREEN FROM 6 MONTHS AGO - HERE ARE THE RESULTS

0:10:19

HOW STARTING CROSSFIT HAS CHANGED THE WAY I TRAIN AND SCHEDULE MY TRAINING

0:06:22

WHAT IS PROGRESSIVE OVERLOAD/HOW TO WE MEASURE PROGRESS IN THE GYM

0:12:55

HOW TO SCHEDULE ‘SMART’ GOALS - READY FOR WHEN THE GYMS REOPEN!

0:11:06

Why is mobility so important for training?

0:08:59

ANGIE WORKOUT CHALLENGE WITH MY NEW RINGS