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0:00:17

Pin Press

0:00:20

Seated Overhead Pin Press

0:06:00

WHEN YOU SHOULD ADJUST YOUR PRIORITIES

0:01:58

MY THOUGHTS ON THE BOX SQUAT

0:04:29

SO YOU FELL OFF THE WAGON…WHAT NOW?

0:00:31

Russian KB Swing

0:00:12

Leg Press

0:00:16

Leg Press 1 1/2s

0:00:22

Belt Squat Deadlift

0:00:15

T-Bar Row

0:00:08

Shoulder Saver Bench Press

0:12:16

The Vanguard Method Webinar

0:05:41

HOW TO GUARANTEE SUCCESS

0:00:22

Bandbell Bench Press

0:00:04

Shoulder Saver Speed Bench

0:00:11

GHD Banded Rotation

0:00:27

Kelso Shrugs

0:00:23

Seal Row

0:00:25

Preacher Curl

0:00:12

Meadows 6-Way Shoulders

0:00:15

Half Kneeling Pallof Press

0:00:09

Close Grip Lat Pulldown

0:00:15

Incline Dumbbell Bench Press

0:00:08

Incline Barbell Bench Press