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How to properly train your back with a barbell in an inclined position without risking injury#shorts

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Do not strain your back and shoulders anymore - Technique for beginners

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How to build triceps without injury - beginner-friendly technique #tricepsworkout #gym #shorts

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The technique of training the chest lying down with dumbbells #chestworkout #gym #shorts

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How to effectively train your glutes - Body mechanics for beginners #fitness #glutes #shorts

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Several barbell exercises for beginners seated on a bench #workout #gym #shorts

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How to do push-ups correctly without injury-Save this advice for yourself #pushups #workout #shorts

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How to properly train the trapezius - The best barbell technique #trapezius #exercise #gym #shorts

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Overhead Barbell Press Seated - How to Avoid Hand and Wrist Injuries #gym #workout #shorts

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How to properly and safely train the latissimus dorsi muscles - Barbell pull to the waist #shorts

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Bench press with a narrow grip - How to avoid wrist injuries? #workout #gym #shorts

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Home Workout - How to Build Biceps and Back, Give it a Try #fitness #workout #homeworkout #shorts

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👉Full muscle contraction☝️Injury Risk #workout #gym #shorts

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Dumbbell Bench Press - Triceps Workout #shorts #triceps #benchpress

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How to do pull-ups on a bar correctly - body mechanics #shorts #pullups

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How to train shoulders with dumbbells - lateral raises while standing #shorts #shoulders #gym

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How to properly strengthen the back muscles with dumbbells in an inclined position - body mechanics

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How to Build Chest Muscles with Dumbbells - The Best Training Plan #shorts #chest

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How to Build Arm Muscles with Dumbbells - Simple Exercise Techniques

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Diamond Push-ups | Push-ups for triceps #shorts #pushups