Все публикации

0:00:08

Effective advice for beginners: What speed is more efficient for training biceps with dumbbells?

0:00:31

Fix Your Posture in 8 minutes #fitness #workout #shorts

0:00:15

Push-up technique for triceps with hands placed behind the back - Home workout #pushups #shorts

0:00:15

How to avoid injuries while performing push-ups and achieve maximum chest muscle activation #shorts

0:00:12

How to pump your shoulders with a barbell - Creative method #shoulders #shorts #gym

0:00:16

To perform push-ups for training your chest and triceps #pushups #chest #triceps #shorts

0:00:11

Range of Motion | Sumo deadlift vs Conventional deadlift #gym #exercise #shorts

0:00:22

Four ways to perform diamond push-ups from the floor #pushups #shorts

0:00:10

Leg Workout at Home - Just Add Dumbbells #legworkout #homeworkout #shorts

0:00:09

Home Workout - How to Build Your Back and Shoulders | Upper Back vs Lats #homeworkout #shorts

0:00:12

To perform the French press to develop massive triceps #tricepsworkout #gym #shorts

0:00:08

Bench Press on a Flat Bench - How to Avoid Wrist Injuries #workout #gym #shorts

0:00:11

How to do push-ups correctly to avoid injuring your arms? #pushups #fitness #shorts

0:00:09

How to properly train shoulders without injury and risk #shoulders #workout #shorts

0:00:11

How to manage muscle load - Body training mechanics #gym #workout #shorts

0:00:17

Prison Workout - Several Exercises for Beginners #workout #prison #shorts

0:00:16

To squat properly and without injury with a barbell on your shoulders #gym #workout #squat #shorts

0:00:15

The best exercise is barbell rows to the waist in a bent-over position #backworkout #gym #shorts

0:00:18

How to train your chest properly and effectively - Barbell Bench Press #gym #workout #benchpress

0:00:15

Friends' reaction to your push-ups from the floor #workout #motivation #shorts #pushups

0:00:16

Overhead Barbell Press - How to avoid injury during a workout #workout #gym #shorts

0:00:08

How To perform the plank exercise most effectively, here are some tips for your workouts #shorts

0:00:17

Quick push-ups from the floor - What is a safe mode for heart exercise?#speed #pushups #test #shorts

0:00:10

How to Build Big and Powerful Forearms with Dumbbells-Beginner Exercises #forearms #workout #shorts