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October 17, 2023

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October 10, 2023

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3 Underrated Glute Exercises

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October 15, 2023

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Chasing your dreams isn’t easySuccess isn’t givenEmbrace each part of the journey, its worth it

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do less thinking and dreaming & take MORE action. I am looking for like-minded peeps to join me

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You have to keep showing up & watering your seeds; the best is yet to come! Don’t quit on you!!

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It’s the counting that suffers 😂😂 #fitness

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Build your shoulders, back and legs and your waist will look smaller! Want to know how? Message me!

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Giveaways all month! Message me for how to enter to win!

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'Folks are usually about as happy as they make their minds up to be.” Abraham Lincoln

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Boost your positivity and happy hormones - dance ❤️❤️❤️

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My fav clean energy is on sale + get a free gift https://srme.my.canva.site/laura-august-promo-go

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Workout w Me!

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Stress is the answer 78% of the time! breathe, move, meditate, pray, throw a hissy fit, and move on!

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Pressure doesn’t mean you’re failing, it means you’re growing. Don’t shy away from it. Embrace it.

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ChatGPT prompts will help your social media engagement!

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More facts about the luteal phase: Your immune system and energy ⬇️, body's stress response is ⬆️

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JOIN ME 😊

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Healthy Habits - gratitude, movement, mindful eating and sleep

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1/5 businesses fail in the 1st year! Let me help you beat that statistic. Tools, training, mentor

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I mean.. It’s not a competition but isn’t it?! 😂You only live once, so do it right 🫶🏻

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REMINDERS - When you are overwhelmed

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Wym - it’s all I need 🤪