Все публикации

0:00:09

Lateral Multi Cone Hops

0:00:08

Lateral Box Jumps (across)

0:00:06

Lateral 1 Cone Hops

0:00:12

Forward Cone Hops

0:00:06

Kneeling Lateral Wall Throws

0:00:16

Fast Bar Clean (hang clean warm-up)

0:00:12

Explosive Rows

0:00:18

Explosive Push Ups

0:00:13

Explosive Box Jumps

0:00:08

Dot Drill

0:00:07

Diagonal Bounding

0:00:12

Depth Jump Box

0:00:06

Depth Jump to Vert Power Hop

0:00:17

Clean Pull, Power Shrug, Power Pull, Hang Clean, Push Jerk Combo

0:00:09

Clap Push Ups

0:00:09

Broad Jump

0:00:07

Speed Box Jumps

0:00:19

Box Jumps for Height

0:00:05

Band Speed Hip Flexion

0:00:22

3 Way Wrist Stretch