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Zig Zag Drill0:00:09

Zig Zag Drill

Wall Shoulder Drops0:00:11

Wall Shoulder Drops

Wall Rotational Twist0:00:09

Wall Rotational Twist Throws

Wall Overhead Throws0:00:07

Wall Overhead Throws

Wall Chest Throws0:00:07

Wall Chest Throws

Standing Lateral Wall0:00:08

Standing Lateral Wall Throws

Vertical Power Hops0:00:06

Vertical Power Hops

Split Jerk0:00:22

Split Jerk

Tuck Jumps0:00:06

Tuck Jumps

Skiers (lateral bounding)0:00:07

Skiers (lateral bounding)

Single Leg Tuck0:00:06

Single Leg Tuck Jump

Single Leg Squat0:00:09

Single Leg Squat Jump

Single Leg Vertical0:00:06

Single Leg Vertical Power Hops

Single Leg Multi0:00:10

Single Leg Multi Cone Hops

Single Leg Forward0:00:10

Single Leg Forward Cone Hops

Single Leg 10:00:07

Single Leg 1 Cone Hops

Single Arm MB0:00:10

Single Arm MB Slam

Plyo Speed Push0:00:08

Plyo Speed Push Ups

Push Up Throws0:00:08

Push Up Throws

Pike Jumps0:00:05

Pike Jumps

MB Squat Jump0:00:07

MB Squat Jump

Lateral Speed Box0:00:07

Lateral Speed Box Jumps

MB Squat and0:00:08

MB Squat and Shoot

Lateral Quick Feet0:00:06

Lateral Quick Feet