Все публикации

0:00:40

Band Hip Extension

0:00:52

Super Frog

0:00:55

Barbell Shoulder Shear

0:00:20

Triple Bully

0:00:19

Banded Lateral Opener

0:00:20

Banded Bully Extension Bias

0:00:34

Banded Bully

0:00:26

Overhead Band Distraction with External Rotation Bias

0:00:55

Classic Tricep and Lat Stretch

0:00:05

Track Start ISO-Push

0:01:02

First Rib Mobilisation

0:01:18

Posterior Neck Mobilisation

0:01:21

Anterior Neck Moblisation

0:01:22

Jaw and Head Mobilisation

0:00:13

Travelling Ape - High Hips

0:00:15

Travelling Ape - Low Hips

0:00:11

Walking Crab Squats

0:00:59

Walking Crab Squats with Cross Reach

0:00:29

Travelling Low Crab Walks

0:00:14

High Crab Walks

0:00:05

Forward Roll to 1-Leg Stand

0:00:14

Travelling High Crab Walks

0:00:07

Forward Roll to Stand

0:00:15

Low Crab Walks