Все публикации

Hop and Stick0:00:40

Hop and Stick - X Drill

Hop and Stick0:00:43

Hop and Stick

Travelling Multidirectional Pogos0:00:25

Travelling Multidirectional Pogos

Rotational Jump Squats0:00:58

Rotational Jump Squats

Broad Jump to0:00:12

Broad Jump to Stick

Loaded Squat Jump0:00:26

Loaded Squat Jump to Stick

1-Leg Pogos0:00:13

1-Leg Pogos

Rotational Drop Squat0:00:10

Rotational Drop Squat

Bound to Stick0:00:09

Bound to Stick

Static Broad Jump0:00:10

Static Broad Jump to Stick

Jump Squat to0:00:24

Jump Squat to Stick

1-Leg Drop Squats0:00:19

1-Leg Drop Squats

Squat Jump to0:00:30

Squat Jump to Stick

Pogos0:00:11

Pogos

2-Leg Drop Squats0:00:10

2-Leg Drop Squats

Bilateral Shoulder Internal0:00:38

Bilateral Shoulder Internal Rotation

Reverse Sleeper Stretch0:00:59

Reverse Sleeper Stretch

Serratus Smash0:01:26

Serratus Smash

Lower Rob Smash:0:01:18

Lower Rob Smash: Internal Rotation

Banded Heel Cord:0:00:18

Banded Heel Cord: Posterior Bias

Banded Heel Cord:0:00:28

Banded Heel Cord: Anterior Bias

Posterior Chain Floss0:00:51

Posterior Chain Floss

Band Hip Extension0:00:51

Band Hip Extension Lunge

Trailing Leg Hip0:00:25

Trailing Leg Hip Extension