Все публикации

0:00:14

Med Ball Throw - Vertical

0:00:12

Broad Jump

0:00:08

Standing Single Arm Shoulder Extension

0:02:19

Athletic Movement Prep

0:00:11

Lateral Shuffle

0:00:10

Carioca Drill

0:00:06

Sprint

0:00:08

5-10-5 Drill

0:00:11

L-Drill / 3-Cone-Drill

0:00:11

Reactive Y Drill

0:00:16

Machine Low Row

0:00:24

Machine Chest Press

0:00:16

Machine Low Row

0:00:17

Half Kneeling Palloff Hold - DB

0:00:09

Vertical med ball toss

0:00:10

Wall Push - Square Stance

0:00:17

Penguin March

0:00:15

Tip Toe Switch - ankle stability drill

0:00:28

Ankle letter drawing for improving ankle range of motion

0:00:30

3-Way Shoulders

0:00:19

Banded TKE (Terminal Knee Extension)

0:00:25

Ankle Dorsiflexion Mobility - Banded

0:00:09

Suitcase carry

0:00:17

Half Kneeling Palloff Press