The perfect combo to level up your push game

preview_player
Показать описание
Try this killer superset: Build shoulder stability with scapula push-ups, then unleash your power with explosive push-ups. The perfect combo to level up your push game. #short
Рекомендации по теме
Комментарии
Автор

Scapula should have side view or at least a similar perspective to the explosive push up. Love your content!

Delmora
Автор

Does doing pushups on handles with a full stretch at the bottom effectively integrate that scapula work? Or would there still be value in doing seperate scapula push-ups?

FeralWorker
join shbcf.ru