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Worm Push Press0:00:21

Worm Push Press (TFA)

Worm Squat (TFA)0:00:19

Worm Squat (TFA)

Worm Thruster (TFA)0:00:21

Worm Thruster (TFA)

Plank Dumbbell Pull0:00:25

Plank Dumbbell Pull Through (TFA)

Partner Med-Ball Sit0:00:23

Partner Med-Ball Sit Ups (TFA)

Overhead Worm Walking0:00:26

Overhead Worm Walking Lunges (TFA)

Kipping Ring Pull0:00:23

Kipping Ring Pull Ups (TFA)

Partner Alternating Wall0:00:23

Partner Alternating Wall Ball (TFA)

Plate Shoulder Press0:00:21

Plate Shoulder Press (TFA)

Wall Facing Kipping0:00:23

Wall Facing Kipping Handstand Push Ups (TFA)

Burpee Over The0:00:28

Burpee Over The Worm (TFA)

Burpee Facing Worm0:00:35

Burpee Facing Worm (TFA)

Burpee Step Up0:00:26

Burpee Step Up Over (TFA)

Burpee Step Up0:00:24

Burpee Step Up (TFA)

Dumbbell Front Squat0:00:22

Dumbbell Front Squat (TFA)

Double Dumbbell Single0:00:17

Double Dumbbell Single Leg Wall Squat Hold (TFA)

Dumbbell Goblet Single0:00:17

Dumbbell Goblet Single Leg Wall Squat Hold (TFA)

Double Dumbbell Wall0:00:17

Double Dumbbell Wall Squat Hold (TFA)

Dumbbell Goblet Wall0:00:19

Dumbbell Goblet Wall Squat Hold (TFA)

Dumbbell Hang Snatch0:00:25

Dumbbell Hang Snatch (TFA)

Med-Ball Bearhug Step0:00:22

Med-Ball Bearhug Step Up Over (TFA)

Med-Ball Step Up0:00:16

Med-Ball Step Up Over (TFA)

Med-Ball Step Up0:00:18

Med-Ball Step Up (TFA)

Pirouette Handstand Walk0:00:20

Pirouette Handstand Walk (TFA)

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