Все публикации

0:00:12

Pregnant? Here's a resource you don't have yet...

0:00:16

Still in pain years after your C-section? It's NOT Normal

0:00:24

Ease your postpartum back pain in seconds!

0:00:21

Thinking of Running After a C-Section? Do This First!

0:00:29

If you just had a C-section, watch this!

0:00:21

Midline belly pain after C-section?

0:00:08

What's the one thing you wish you knew before your C-section?

0:00:10

Pregnant? Be prepared for anything!

0:00:53

How to find the right therapist for your C-section recovery?

0:00:21

What's more important? Doing the RIGHT Diastasis & C-section exercises or doing them CORRECTLY?

0:00:11

How do I know if I've overdone it with postpartum exercise?

0:00:14

Did you know? C-section recovery requires different exercises

0:01:59

5 things I would never do as a therapist

0:00:21

6 Early C-section Tips

0:00:16

Did you know there are 7 layers affected during a C-section?

0:00:44

Is Your C-Section Scar Holding Back Your Core Strength? Here's What You Can Do!

0:00:51

Are you feeling supported? Do this exercise with me

0:01:01

Feeling alone after a C-section? This message is for you

0:00:29

C-section rehab can transform your recovery

0:00:26

Diastasis Recti exercises: “Toe Tap” variations

0:00:18

What can I do about the 'C-section Shelf'?

0:01:20

Emergency vs Planned C-section: Which is faster to heal from?

0:00:33

Poor C-section Recovery vs Ideal C-section Recovery

0:00:15

C-section scar massage...How to do it safely?