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0:00:12
Pregnant? Here's a resource you don't have yet...
0:00:16
Still in pain years after your C-section? It's NOT Normal
0:00:24
Ease your postpartum back pain in seconds!
0:00:21
Thinking of Running After a C-Section? Do This First!
0:00:29
If you just had a C-section, watch this!
0:00:21
Midline belly pain after C-section?
0:00:08
What's the one thing you wish you knew before your C-section?
0:00:10
Pregnant? Be prepared for anything!
0:00:53
How to find the right therapist for your C-section recovery?
0:00:21
What's more important? Doing the RIGHT Diastasis & C-section exercises or doing them CORRECTLY?
0:00:11
How do I know if I've overdone it with postpartum exercise?
0:00:14
Did you know? C-section recovery requires different exercises
0:01:59
5 things I would never do as a therapist
0:00:21
6 Early C-section Tips
0:00:16
Did you know there are 7 layers affected during a C-section?
0:00:44
Is Your C-Section Scar Holding Back Your Core Strength? Here's What You Can Do!
0:00:51
Are you feeling supported? Do this exercise with me
0:01:01
Feeling alone after a C-section? This message is for you
0:00:29
C-section rehab can transform your recovery
0:00:26
Diastasis Recti exercises: “Toe Tap” variations
0:00:18
What can I do about the 'C-section Shelf'?
0:01:20
Emergency vs Planned C-section: Which is faster to heal from?
0:00:33
Poor C-section Recovery vs Ideal C-section Recovery
0:00:15
C-section scar massage...How to do it safely?
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