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Drop catch 2:10:00:21

Drop catch 2:1

Pup Knocks Over0:00:06

Pup Knocks Over Phone

New Pup0:00:07

New Pup

SL KB RDL0:00:31

SL KB RDL

Upper Body Push0:00:48

Upper Body Push Workout

Hotel Full Body0:00:47

Hotel Full Body Workout

Red Bluff, MS0:01:01

Red Bluff, MS

No Support SA0:00:17

No Support SA DB Row

BB Split Squat0:00:19

BB Split Squat

Back Squat with0:00:07

Back Squat with Chains

Zercher Deadlift 315lbs0:00:11

Zercher Deadlift 315lbs /143kg

Zercher Squat 365lbs0:00:13

Zercher Squat 365lbs

Planks but I0:02:19

Planks but I add a 45lb plate every 10 seconds

SSB RFE 475lbs0:00:05

SSB RFE 475lbs

Chain Sprints0:00:06

Chain Sprints

Lateral Mini Hurdle0:00:27

Lateral Mini Hurdle Plyos to Sprint

Chin-ups with 80lb0:00:22

Chin-ups with 80lb DB

NBA Combine 185lbs0:00:50

NBA Combine 185lbs Bench Press Rep Test (22 Reps)

Slack Block Perpendicular0:00:08

Slack Block Perpendicular Balance

Slack Block Reverse0:00:25

Slack Block Reverse Lunge

ECC- ISO Back0:00:13

ECC- ISO Back Squat 315lbs

Hang Snatch 250lbs0:00:09

Hang Snatch 250lbs (113.6kg)

Slack Block 4-Way0:00:35

Slack Block 4-Way Leg Swing

Walking KB Figure0:00:19

Walking KB Figure 8