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0:01:00

Enhance Your Cycling: 3 Training Strategies for FTP Improvement

0:00:43

Cycling Is Freedom

0:00:25

Why Power Zones training?

0:00:17

What is FTP?

0:00:59

How to find your FTP

0:00:58

Example numbers

0:00:42

Understanding Power Zones

0:06:58

Test your cycling FTP! Are you any good?

0:02:11

DON'T buy a Power Meter, before watching this!

0:01:00

4 Power Zone Workouts You Need To Know

0:00:48

Understand Your Heart Rate Zones #motivation #cycle #shorts

0:01:40

Heart Rate Zones and Why They Matter

0:02:13

How to improve your cycling performance with specific metrics