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The biggest mistake I made during my decade-long struggle to lose weight and get fit in my 50s

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Exercise THIS way to lose weight and body fat!

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Magical Combination to Lose MENOPAUSAL weight & Get LEAN!

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Burn body fat like magic!

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You need to know THIS to get big results on your diet!

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You need to hear this today |Motivation to keep you on track with your weight loss journey!

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The Power of Letting Go - Trust the Process for 70 days (BodySlims participants)

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30 pounds GONE in 10 weeks!!!

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BodySlims Week ONE

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Treat Yourself! Fitness Fashion to help you Get Motivated for fitness!

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#1 BEST Kitchen scale for meal prep

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SPECIAL message for BODYSLIMS program participants!!

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What are you willing to give up to succeed on your diet? Giving up Alcohol (bad habits)

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Weight Loss Journey as a Menopausal Woman

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Meal Plan & Prep for weight loss | What I ate to lose weight at age 58!

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Menopausal weight loss transformation, BodySlims Testimonial: Lose weight and gain confidence 50++

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#1 BEST tennis shoe with cushion (and lightweight)

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High protein, low calorie meals for weight loss (without feeling starved)!

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How bacon on your diet can help curb cravings

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How to Reduce Diet Cravings & Burn Your Body Fat

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Get Your Daily PROTEIN Right with This Easy Formula!

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High protein, 1200 calorie deficit meals

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Foods & Meal Ideas to hit your protein target while in a calorie deficit

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1200 calorie meal plan for weight loss