Все публикации

0:00:13

Snatch Deadlift to Power Position + Hip Snatch

0:00:11

Clean Deadlift to Power Position + Hip Clean

0:00:10

Pause in Dip Power Jerk

0:00:06

Counter Top Push Up

0:07:11

Q&A with Coach Chris - Post Activation Potentiation

0:08:50

What is going on in Weightlifting? IWF Corruption, IOC Concerns, What can you do to help?

0:13:49

Q&A with Coach Chris - Sustainable Fitness Programs + Jerk Receiving Position Debate

0:14:13

Q&A with Coach Chris - Will we get back to normal? & RPE vs %'s

0:00:22

I, Y, T’s Complex

0:08:01

New Programs & Classes!!! Bodyweight Boot Camp, Power Building, Push Pull, Personal Training!

0:14:27

Q&A with Coach Chris - Programming Men vs Women, My Mobility Go To Exercises

0:17:29

Q&A with Coach Chris - Proper Warm Up and Mobility

0:12:27

Q&A with Coach Chris - Effective Cues and Jerk Concept

0:13:28

Q&A with Coach Chris - Keystone Habits, Mindset after missed lifts, Jerk Drills

0:55:51

IG Live Chat with Candice Wagner - CrossFit Controversy, Affiliate Responses, Returning after COVID

0:50:11

IG Live with CJ Del Balso - Youth Weightlifting, School Programs and more...

0:12:34

How to Stay Healthy - The Tripod of Health by Coach Chris

0:09:42

Alex's Clean and Jerk Analysis - Crashing Barbell, Tight Roping Jerk and More...

0:10:09

Barbell Crashing in the Clean - What is it? Why it Happens? How to Fix It!

0:10:14

How to get your FIRST PULL UP! Progressions and more!

0:16:57

Gymnastics and Bodyweight Exercises for Weightlifting

0:02:25

Wall Peels - The Restore Project

0:01:49

Scale - The Restore Project

0:01:54

Straight Arm Planks - The Restore Project