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Basic assisted double leg weight squat with progressions

Twice the load pain free, a case study.

Achilles and calf tightness - quick relief

Common headache causes physios treat

Pain to Performance #physiotherapy

Mulligan thoracic and rib mobilisation demonstrated by Akshay

Assessment of ankle inversion sprain

Assessment of ankle inversion sprain #physiotherapy #anklesprain #ankleinjury

ITB issues? Hip bursitis? Corrective hip exercises

Correcting side hip muscle imbalances

Neck and thoracic mobilisation with Akshay

Ankle Stirrup strapping for lateral ankle sprain

Neck and thoracic mobilisation with Akshay

Ankle Stirrup strapping for lateral ankle sprain

Lateral step up to balance

Step up to balance

Single leg calf raises

Progression using other leg circles

Balancing to improve stability

Calf and peroneals muscle massage and ankle mobilization

Improving dorsiflexion mobility

Exercises on the Power-Plate MY3 for rehab

Progression Settings for Power-Plate MY3

Why do we use vibration for Rehab?