Все публикации

0:00:11

1/2K Rope Rotation

0:00:08

Banded Jumps

0:00:09

Legs over KB

0:00:07

Plyo Step Up

0:00:07

Alt OH Press

0:00:07

Split Squat ISO Slam

0:00:07

KB Deadlift

0:00:09

TK Halo to Hip Chop

0:00:09

TK Band Pull Apart

0:00:09

1/2K 1 Arm Row

0:00:10

Incline DB Bench 1 5

0:00:07

Seated Partner Incline MB Chest Pass

0:02:20

Why DSC Works

0:00:14

Long Lever Hip Bridge Bench Press

0:00:12

Glute Bridge w/Palloff Press

0:00:12

RFE Rotational Row

0:00:17

Rotational Lunge w/Pressout

0:00:15

Reverse Lunge w/Overhead Lift

0:00:13

Slider Push-up

0:00:17

Plank with KB Pull/Push

0:00:13

Split Squat Waiters Press

0:00:14

Slider Rotational Lunge

0:00:12

DBL KB Slider Deadlift

0:04:00

Speed Drills