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Dumbbell Bench Press: ✅More Power,✅safer for the shoulder✅and better muscle activation.

Father vs Daughter Gymnastics Challenge: Who Does It Better? 🤸‍♂️🤸‍♀️

'Aktuell ist nicht der richtige Zeitpunkt' – Warum du trotzdem starten solltest!

Let’s see whether this works🤔🤔

Mobility Workout to Improve Flexibility (ALL THE EXERCISES YOU HATE DOING)

The very best antidepressant: Sun! ☀️

This is NOT a motivational video 👿

Die besten Nahrungsergänzungsmittel für Muskelaufbau & Fettabbau (Meine Empfehlung)

Diamond Pushups with some 'extra weight' 😊

Love those Saturday Morning Workouts... #FatherAndDaughter

MARTIN, YOU NEED TO WORK HARDER!!!

Let me tell you again: Gyms are fun! 💪

10 Minute Core Workout (Great Ab Finisher)

How to Use the Leg Press Machine: Tips for Maximum Muscle Activation and Safety

BEING at the Gym and WORKING OUT are Two Different Things

ALWAYS KEEP YOUR BACK STRAIGHT, or should you?🤔

TIRED?! Get Energized with This 5-Minute Feel-Good Workout!

Barbell Raise Challenge: CAN YOU DO IT? 💪

The Daily Walk: Warum und wozu? 🇨🇭

10 Fitnessfehler, die du vermutlich auch machst 🫢🇨🇭

8-Minute Core Strength & Stability Workout | Follow-Along Routine

Pull Workout: Back and Biceps 💪

Leg Day: Who Doesn't Love It? 💪🏽

Push Workout: Chest, Shoulder & Triceps! 💪