Champion Training: Ab Dolly Rollouts

☝🏽Hollow Out: drive your rib cage down and activate those lower Ab/pelvic muscles. For you yogi's our there, think of your Cat position of your CatCow
✌🏽 Stay Tight & Move Slow: work on taking a good 3 full seconds to reach about 70-80% of your max reach. Knuckle down, and flex as hard as you can then pull back in.