Manmaker

Manmaker for the PNW FitGames

Start in a standing position with a dumbbell in each hand. Lower the dumbbells to the ground and jump or step back into a pushup position. Bring your chest to the floor and perform a pushup. Once the pushup is complete, lift one arm up in a row and lower it down, then do the same movement with the other arm. Jump your feet back toward your hands stand up and perform a bicep curl into a shoulder press, arms must be fully extended. The rep is complete when your hands are fully extended above the head.

#pnwfitgames #apf #kitefit #manmaker #fitness #cardio #fullbodyexercises