ThatGuyHealth PullUpAssitanceWays

Plenty of us struggle with movements similar to pull-ups.
Today, I'm going to show you a few ways I get my clients up and running on doing pull-ups under their own power!

PRODUCT LINKS:
PULL-UP ASSISTANCE BANDS -

WALL BALLS -

HOME PULL-UP SYSTEMS -

PLYO BOXES -

CHAPTER LINKS:
00:00 - INTRO
00:18 - DETAILS
01:10 - ECCENTRIC DROP
01:53 - PULL-UP BANDS
03:04 - DIFFERENT WAYS TO USE BAND
04:59 - PLYO BOX
05:44 - ADDITIONAL DETAILS & TIPS

LINKS:

*Information for review purposes only. Always consult your medical physician for the best course of action.