5 Elements of Motivational Interventions & 5 Principles of Motivational Interviewing

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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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TIMESTAMPS
00:00 Introduction to motivational interviewing
02:10 Increasing intrinsic motivation
04:20 How do I increase motivation and inspiration
18:50 Goal Setting activity
30:05 CRAVE technique for check in
30:30 What are the critical elements of motivation
34:00 What are the 5 principles of motivational interviewing
35:40 Motivational Interviewing techniques to increase intrinsic motivation
39:30 Understanding resistance
39:45 FRAMES technique in motivational interviewing

[Steinwbs]

I like this channel, as someone who has sat on both sides of the table as a client for chemical dependency treatment and now as a chemical dependency counselor, she has some great thoughts and ideas. If more counselors took this type of approach, I think the results would be better for everyone. I think I will use some of these ideas and activities.

[krjlcladdagh]

I think this was very good, but I had to stop partway through because of the continuous examples about diet and weight loss. I would recommend non-dietitian examples be used more frequently, such as substance use, behavioral issues, relationship issues, codependency, etc. "Health" includes so much more than just our physical appearance, and these other health issues are the greater determinants of our physical health. So, I think instead of only motivating people to lose weight (which they probably have attempted to do many times) we help them become motivated to reduce stress, improve sleeping habits, do exercise for their mental health/increase endorphins/let off steam, get frequent and/or specialized medical treatment, etc. All of these things would enhance one's entire well-being overall, and most likely allow their bodies to land at a weight that is optimal for their functioning.

[acernera]

wonderful presentation. Thank you for sharing your expertise in such a clear and informed way!!

[Aziaiza]

Presenter: I know it sounds dreadfully dull

Me watching this recreationally: 😮

[greglongmore]

I really like these! I'm sure I'm the problem but, I find I have to understand the flow of your presentation before going back and writing things down. For example, in "6 characteristics" one of them, Motivation is multidimensional" lists six dimensions; I thought those were the characteristics 🙃🙃

[jilliansimpson]

I am so grateful for you. I am a care practitioner which I have coaching service and telehealth program.

[erikamora]

This was great! super engaging and practical.

[mrspin]

Where is the dice game in the video?? I had watched it but I did not make it or know when the time was where it talks about using the rewritable dice

[jeckyoulare]

I don't have any one I'm always alone