icon 2024 E.A.T for Heath: Wellness for Women Over 40

🌟 E.A.T. for Health: Essential Wellness for Women Over 40 🌟

Welcome to a transformative journey into wellness tailored specifically for women over 40! I'm Kelly Calkins, and this 10-minute talk from eWomenNetwork ICON 2024 is just a glimpse into the world of holistic health practices. We focus on Effective, Achievable, and Transformative (E.A.T.) strategies to empower women through the evolving challenges of health and wellness.

👀 What You’ll Discover:

Effective Health Habits — Essential health practices that yield real results for women entering their 40s and beyond.
Achievable Wellness Goals — Setting realistic wellness goals that fit seamlessly into your life.
Transformative Nutrition Insights — Tailored nutritional advice focusing on hormonal balance, bone health, and maintaining energy.
🚀 Why This Matters: Our bodies change as we age, and so should our approach to health. This brief session barely scratches the surface of what's involved in truly reclaiming your health and wellness.

Dive Deeper with Us!
This 10-minute talk is just the start. I host a monthly online masterclass designed to help you get UNSTUCK and move towards OPTIMAL WELLNESS. If you're ready to take the next step in your health journey, find out more about our next session and how you can join:

👉 Join the next Masterclass: @ngine-lights-masterclass-landingpage

Let’s embark on this wellness journey together. Comment below with your thoughts or any questions you have. Your input is invaluable as we build a community dedicated to supporting and uplifting each other.

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