#029 Learn Ten Tips for Improving Sleep Efficiency and Sleep Quality

In this video Doctor Furlan explains how to calculate sleep efficiency and improve sleep quality.
"What can I do to fall asleep faster?"
"What can I do to sleep better at night?"

Dr. Furlan talks about 10 sleep hygiene tips:
0:00 How to calculate your sleep efficiency
04:55 Tip#1- Light and darkness
08:09 Tip#2- Eating and drinking, how much and what time?
10:55 Tip#3- Pee at night
12:22 Tip#4- Exercises, day or night?
13:30 Tip#5- Naps, good or bad?
15:50 Tip#6- Bedtime routine
16:26: Tip#7- Reduce noise, temperature and distraction in the bedroom
17:58 Tip#8- Relax mind and body
19:53 Tip#9- Natural medicines. What about melatonin and magnesium?
21:42 Tip#10- Talk to a doctor

As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the ad above, you are helping Dr. Furlan to maintain this channel.

Link to download document

#drAndreaFurlan #DrFurlan #DoctorFurlan
Dr. Furlan would like to thank Dr. Ivone Ferreira for some suggestions to this video's script.

Let’s meet on Social Media:

=============================================
ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
=============================================

[drjohnpereira]

I love these videos from Dr. Andrea Furlan! The tip about bright light in the morning is a great way to start my day. As always, speak with a licensed healthcare professional before making any changes. For example, melatonin supplements may interact with antidepressants, as well as certain other medications and supplements.

[dorinaciocea]

Mulțumim! Foarte bine punctate obiceiurile pe care trebuie sa le aibă fiecare dintre noi, pt a obține un somn calitativ.Felicitari!

[selvacoumarys]

Doc Andrea, forgot to mention one point.
Your voice is very sweet and clear. The way you explain is really awesome.
Keep it up. Thanks .

[rosalinephang]

Thank You, Dr. Andrea , for your helpful tips. I’m one of those who yearn for a good night’s sleep.
God bless you.

[deepthimuthukumarana]

I like to see you vidio i try to understand this explain thank you very much Dr Andrea Furlan

[oliverreed]

Thank you Dr.Andrea for spending your valuable time preparing these valuable videos.

[christinebarrameda]

Thank you so much Dr. Andrea, it helps a lot!

[pramodsabita]

congratulations, for your selection of subjects, that you throw light upon.Great job.Keep on sharing your knowledge.

[Syahirra-kbxx]

Thank's a lot for your podcast dr.

[GWGMJ]

I find your voice very relaxing and helps me sleep. Your beautiful looks makes me feel peaceful and ready to sleep. Thanks doctor.

[VexosAxis]

I've also found that bilateral music helps me sleep faster and better. Definitely worth looking into.

[janealdworth]

thanks for your channel I have had fibromyalgia for decades and have found alot of help from your videos.

[thesocialcommenter]

Thanks again Dr. Andrea for showing this video it's really very helpful. So kind of you to provide good information systems. You explain things with very Cheerful heart. God bless you.

[marinaamaro]

Good tips for a good restful night of sleep, thank you Doctor Andrea.

[hellie_el]

i am always blown away by the quality and quantity of information you convey in your videos. you are a stunningly exceptional communicator.

[lindaamengual]

Je viens de découvrir vos vidéos de grande qualité. De plus très agréables à écouter.
Merci pour ce travail excellent !

[harisoanirinaramahenina]

I liké very much you vidéo. They are clear. More explanation.they are hellpfull and usefull. Not so long

[veronicandifon]

BIG THANK YOU MY ANGEL FOR THE TIPS OF GOOD QUALITY SLEPP .HAVE SHARED TO FRIENDS

[arhamkhan]

What a dedication to the humanity.... What a decent personality and great work. Love you 💕 so much. Penetrating my soul....

[kkyzhex]

I love your videos, I just found your stuff. I do the knee/ hip one as well as the lower back one, thank you and I'll watch this one because this is another of my issues. Keep up the Great work and helping people.