Kelly Starrett's Morning Mobility Routine

Many of you had the JOY of participating in the 10-day Built to Move challenge and/or signed up for one of our January courses.

Amazing - we love to see it. 🙌

We also know that keeping up all year might seem daunting at times, which is why I love integrating mobilization into my morning routine.

Who knows, you might get so used to it that you’ll never be able to pour your morning coffee again without also dropping into a deep squat (let’s hope your mug has a lid).

Here’s to continuing your commitment to mobilization in 2024 💪

[MiniBear-hxvo]

That’s the way to do it as a busy person. Sneak it in when you can no excuses

[KOZ-kp]

LOVE your educational effective ideas!

[Kobe]

I love that you put a lot of emphasis that this stuff is not inaccessible, difficult, or "magic"

[ramatdeleon-nwaha]

Really smart!!!, how long do you check your emails?

[magicalleela]

I used to read the Sunday paper sitting on the ground wide legged straddle and elbows on the floor and paper in front.

[TheTkrum]

I haven’t stretched regularly in over 20 years. Yet. If I get warmed up, I find I have 95% of my ROM from when I was a teen… at 42yrs old.

#thisis42

[reallymakesyouthink]

It's a good way to split your time

[nutrisoyboy]

I heard somewhere that your home had no chairs. So that’s not true? Asking as a serious question. Would be great to see how your home is setup and why

[McMackinn]

I’m like a grunt in the healthcare industry. My job is extremely physical (CNA), I’m up on my feet about 95% of my shift, walking, lifting patients, pushing 8-12 hours a day. What stretches do you recommend I do after work or the following day?

[ShelterDogs]

There's a culture of floor desk users who swear by this. But it's a permanent setup. They sit at their desk like this at all times. The question has never been answered if this is better than having a stand up desk.

[dixie]

Doesn't he have a knee replacement?

[strahinja]

I still cannot believe you blocked me on IG for no reason 😂