How To Perform A And B Skips For A Stronger Stride

Learn how to perform A and B Skips for a stronger stride!

A and B skips are drills primarily found in the track and field world but should be incorporated into all running distances across the board.

Adding these dynamic drills into your weekly running routine will help to ingrain proper form.

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[Casrus]

Thank you so much for this video! My strength coach has me doing A skips and I’m like ‘wtf for?!’ which means I haven’t been focusing on the mechanics correctly. This makes it much more clear 👌🏻

[joshuastree]

Great info. Good timing. Keep up the good work and tips!!

[ferretfamily]

Be giving these a try tomorrow great video again guys and girls from the run experience! 👍

[osasumweneweka]

great Morgan a-b skips will do these 2x3 a week and one during wrkt ty high fives Morgan and Sasu

[rcsar]

Thank you very good advice. can you help? need to know what to do . very slow in getting out of the blocks. RC

[dattatreygopesh]

Please preapre a video regarding how to escape keen pain during run.

[predictionbaba]

I really love your melodies voice 😻🌸🌸🌎

[edgarromerolegorreta]

If coach Megan had a twin sister, I would still choose Meg!

[bravoalley]

Why ankles should be dorsiflexed for A skips?

[azsegrxdhtfgvijnkomlewrhtg]

2:17 I definitely can't do those but I can still run fast.

[Tomate-wemn]

Reminds me of Ministry of silly walks 😜

[dannygonzalez]

When she said uncoordinated she meant me 👋🏽

[zbysiu]

You should band your rear arm. Should not be stright.

[stankakol]

What is that gawd-awful thing in your nose?